Yoga/ Feldenkrais® Cancun 4 Days Healing Somatic Practice

Yoga or Feldenkrais® Cancun 4 Days Healing Somatic Practice,
Make conscious your inner perceptions through simple and effective techniques of movement and exercises. Recover your balance, discovering a state of well-being in a meditative mood of self awareness with professional guidance of Yoga professional facilitator or Feldenkrais Method® Practitioner. Master necessary tools to manage stress and be able to harmonize with your environment at any time or place, attending chronic injuries and forgotten body traumas in a gentle, friendly and self loving way.

Includes:
3 nights/ 4 days lodging,
arrival transfer from Cancun airport,
9 vegan or vegetarian meals,
8 Yoga or Feldenkrais Method somatic practice sessions,
1 Temazcal Sweat Lodge session,
Jungle walks, meditations,
Relaxing massage session, other therapies or ceremonies (optional).

Program:
Day 1,
4pm, arrival at La Hacienda Cancun, check in, free time
6pm, welcome, Yoga or Feldenkrais Method® somatic practice session
8pm, dinner
9pm, rest and overnight

Day 2,
8am, breakfast,
10am, Yoga or Feldenkrais Method® somatic practice session,
2pm, lunch,
6pm, Yoga or Feldenkrais Method® somatic practice session,
8pm, dinner,
9pm, rest and overnight.

Day 3,
8am, breakfast,
10am, Yoga or Feldenkrais Method® somatic practice session,
1pm, lunch,
3pm, Yoga or Feldenkrais Method® somatic practice session,
4pm-7pm, Temazcal session, healing chants,
8pm, dinner,
9pm, rest and overnight.

Day 4,
8am, breakfast
10am, Yoga or Feldenkrais Method® somatic practice session,
1pm, lunch,
2pm, check-out.